Rugby: WARM UP

Description

1. Jog - 2 laps

2. Stretch

3. Single File Running - (see video clip)

4. Walk - 1 lap

5. Jumping Jacks - 10 reps

6. Push Ups - 5 reps

7. Jump Ups - 5 reps

8. Spiderman Jump up - 5 reps - (see video clip)

9. Rugby Abs - 5 reps - (see video clip)

10. Lateral Shuffle

11. Karaoke

12. Back Pedal

13. High Knees

14. Jog-Run-Sprint

15. Ball Familiarization Drill - (see video clip)

16. Hand-Eye Coordination Passing Drill - (see video clip)

17. Backline Passing Drill

18. CAPTAIN/COORDINATOR DRILLS

Created by Pam, Rugby Coach, United States of America