Pass to LB who run toward middle of court then receive the ball and pass to CB . CB make cross with RB who go towards the gaol and shooting . LB run after pass to transfer to be defender R3 and make block on RB who shooting . CB after cross with RB transfer to defender R2 . After RB shooting Goal keeper star another attack to new RB with Defender R3 who become CB and defender R2 who become LB . They make same wave 2 between CB and LB . They make same transfer between position .
This session for speed endurance with training on speed transition from defence to make attack (wave two )
This practice has no coaching points
This practice has no progressions
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