Looppas 2 x op en nerr Hakken billen 2x op en nerr Kniehef 2x op en neer Spieren 30 sec jumping jackes 30 sec sit ups 30se squats 30 sec opdrukken en draaien arm omhoog 30 sec high knee running in place 30 sec lunges 30 sec plank Ruggelings zitten en opstaan 2-tallen met de rug tegen elkaar tegelijk gaan zitten en weer opstaan. Partner squat met beenstuwkracht 2 tal tegen over elkaar gaan door de knieen in zithouding en komen omhoog en trappen afwisselend met de linker en rechterbeen naar voren. Opdrukken handje klap 2 tallen tegen over elkaar in ligsteun. Men druk zich op en geeft elkaar kruislings een hand klap (zie foto) Sprint 2 x op en neer
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween handball session for juniors: spooky warm-ups, verified drills and a small-sided game finale.
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