30 seconden per oefening met bal 1) Looppas door de ladder Bl op hoogte 2) Looppas door de ladder rechtse been in de ladder Bal op hoogte 3) Looppas door ladder Linker been in de ladder Bal op hoogte 4) Hakken beillen Bal op hoogte 5) Kniehef Bal op hoogte 6) Bal om lichaam cirkellen 7) Bal tussen je been doorgeven 8) Bal tussen been door geven met kniehef 9) Bal tippen rechts langs ladder 10) Bal tippen links langs ladder 11) Zijwwarts langs ladder en met tenen binnen de sport aan tikken 12) 2 voeten in uit sportten van de ladder 13) Handen in de ladder en zijwaarts er door lopen Op je handen 14)10 knipscharen langs ladder 15) 10 Twists langs ladder 16) 10 Squats 17) 10) Lunges 18 ) 10 x opdrukken handen in ladder met een korte krachtige sprint.
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween handball session for juniors: spooky warm-ups, verified drills and a small-sided game finale.
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