
1)Bal aanspelen en terug ontvangen en weer achter aan sluiten 2) Bal aanspelen door lopen en in de loop terug ontavnegen 3) zelfde als 2 maar nu van achter vangen.
Kommetje vangen met ligt veedende armen Bal op hoogte brengen = elleboog 90 graden met schouders en arm 90 graden Van achter vangen zonder om te draaien en meteen 3 pas afmaken
This practice has no coaching points
This practice has no progressions
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