Start: Begin bij de blauwe pion met bal. 1. Ladder: In elk vakje met beiden voeten, bal in 1 hand boven het hoofd. 2. Hordes: Schuin er overheen, bal in 2 handen boven het hoofd. 3. Stuiteren, om de pion heen. 4. Bank: Lopen over de bank en stuiteren over de bank. 5. Slalom: Stuiterend slalommen om de pionnen. 6. Sprongschot: Stap op de schjifjes op de grond en gooi op doel.
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This practice has no progressions
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