1) stok in de nek leggen en met 1 knie na de grond en dat om en om 1min 2) Elleboog op de mat in opdruk houding en linker neen omhoog 5 tellen en dan rechter neen omhoog 5 tellen enz 3) Snelle dribbel op de mat 20 sec x 3 4) Mediecinbal recht voor je en kniehef op de mat 5) een speler haud de mat voor zich de ander gaat boksen
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween handball session for juniors: spooky warm-ups, verified drills and a small-sided game finale.
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