1) Op de mat zitten Benen van de mat beetje intrekken en medicin bal links recht groend aantikken 2) Languit op de mat liggen met je bovenlichaam op komen medicinbal spelen en ontvangen en weer in begin stand 3) Op de bank zitten voeten van de vloer en medicin bal spelen 4) Handen op de bank en opdrukken 5) Voeten op de bank en opdrukken 6) Opdrukhouden en met je linker knie naar je rechter elleboog en rechter knie naar linker elleboog 7) Zit-ups 1/2 minuut en wissel VOLUIT GAAN
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween handball session for juniors: spooky warm-ups, verified drills and a small-sided game finale.
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