
Ãvelsesbeskrivelse: - Spiller bolden til T, der stÃ¥r til højre for øvelsen -> FÃ¥r bolden igen, tager duellen og trækker sig væk for at spille bolden til backen, direkte efter, genplacerer PM ud til backen -> Backen kan skyde pÃ¥ 1`ste bevægelsen eller skifte retning ind og skyde pÃ¥ anden-bevægelsen Fokuspunkter: - Kom i høj fart - skub armen væk med venstre arm - trække sig fri fra tacklingen og ikke acceptere den - Genplacere i STOR bue - Komme i høj fart og skifte retning i høj fart - Man kan godt komme i lav fart og Sà skifte retning i HÃJ fart, sÃ¥ der kommer et temposkifte ind Ende 1:Ende 2:
This practice has no coaching points
This practice has no progressions
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