Players dribble all over the court and keep an ey on the 'gate'. As soon as there is room, dribble and sprint to the gate an shoot at the goal.
Series of shots- on the handsâ¨- highâ¨- half highâ¨- knee heightâ¨- lowâ¨- bounce balls Make the 'gate' at left or right back positions.Make two gates, where it is imprtant that players look at the other gate as well, so that there will be no two shots at the same time.
This practice has no coaching points
This practice has no progressions
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