HOME Handball Community 548 6-0-defence Drill

Kooperation in der Kleingruppe Innenblock 6:0

Coach Dk Coach, Germany

Created 2 days ago

DESCRIPTION

3x 2gg2 RM greift prellend an. Speilt dann auf RR und spielt ein Leerkreuz mit RL. RL greift 2gg2 an. Kreuzt dann mit RR, der im 2gg2 abschliesen muss.

COACHING POINTS

Annlaufrichtung bestimmt wer offensiv raustritt. Auf hÃ¶he 7m verteidigen. Kreis permanent in den 6er schieben. Variation zwischen Ãbergeben/Ãbernhemen und Voreinander verteidigen.

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PROGRESSION

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MORE COMMUNITY 548 6-0-defence DRILLS

4gg4 plus 1. Welle verteidigen und Gegenkonter

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1gg1 plus Kleingruppe in der Abwehr

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Abwehrdrill Halb Position

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2gg3: Druck von der Ballfernen Seite

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Handball COMMUNITY DRILLS

Seniors 16+warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Attacking against man-to-man defence Position play 3:3 Position play 2:4 Concept play : going to 2:4 Concept play : tricks Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker"s ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Defence : man-to-man 3:2:1 defence 5:1 defence 6:0 defence Fitness Power training : jumping Power training : throwing Flexibility Speed Endurance Coordination Extras Handball Games Complex shooting exercises Shooting wing player Shooting pivot Shooting Back Court Player small match playing Intermediate 13-15 warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Position play 3:3 Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker"s ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Attacking against man-to-man defence 3:2:1 defence 5:1 defence Youth 10 - 12 Years warming up Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker"s ways Junior 8 - 9 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Mini 6 - 7 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Goalkeepers Goal keeper : reaction exercises Goal keeper : flexibility Goal keeper : power exercises Goal keeper : fast break Goal keeper : exercises

Handball DRILL CATEGORIES

Seniors 16+warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Attacking against man-to-man defence Position play 3:3 Position play 2:4 Concept play : going to 2:4 Concept play : tricks Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker's ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Defence : man-to-man 3:2:1 defence 5:1 defence 6:0 defence Fitness Power training : jumping Power training : throwing Flexibility Speed Endurance Coordination Extras Handball Games Complex shooting exercises Shooting wing player Shooting pivot Shooting Back Court Player small match playing Intermediate 13-15 warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Position play 3:3 Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker's ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Attacking against man-to-man defence 3:2:1 defence 5:1 defence Youth 10 - 12 Years warming up Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker's ways Junior 8 - 9 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Mini 6 - 7 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Goalkeepers Goal keeper : reaction exercises Goal keeper : flexibility Goal keeper : power exercises Goal keeper : fast break Goal keeper : exercises

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