The left wing passes the ball to the left half who is moving towards the defender and then releases the ball to the centre back who facks a under arm sot and flicks the ball to the pivot. The pivot then passes the ball to the right wing who is cutting on the 9m line. The right wing makes a jump shot towards the goal or passes the ball to the centre back who has moved to the 6m line or the right half who has shifted to the right wing position.
The drill is efficient against a 6-0 defence. This drill has to be performed in high speed for it to be perfect. Ball handling errors should be avoided during this drill as it causes fast breaks.
This practice has no coaching points
This practice has no progressions
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