Balweg: mo ro rh rh lo Loopweg: de ro ontvangt de bal van de mo en past zonder enige dreiging naar de rh. De ro ontvangt de bal in vootrgaanse beweging van de rh en maakt een wissel met de lo. inmiddels heeft de mo de positie overgenomen van de ro De wissel tussen de ro en lo vind plaats op de as van het veld. De lo komt achterlangs de ro en sluit af met een sprong worp.
niet te vroeg instarten wissel moet achterlangs plaats vinden
This practice has no coaching points
This practice has no progressions
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