jordan Teacher, England

DESCRIPTION

Players A - AttackersPlayer G - Goalkeeper Players A must perform 6 passes before shooting Everytime they drop the ball it will be noted and that's how many press ups they will have to do after X amount of time. The goalkeepers aim is to stop the goals from going in.

COACHING POINTS

Make sure passes are short and accurate. Ball above the head with opposite leg infront (Right handed shooters - left leg infront. Left handed shooters - right leg infront) People waiting to receive the pass make a W shape with their fingers and facing the passer.

This practice has no coaching points

PROGRESSION

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Handball COMMUNITY DRILLS
Seniors 16+warming upAttackingCenter shotCenter shot when runningCenter shot hip heightJump shot highJump shot farDiving and shootingPassing varieties/catching-passingPass/shot feinting(dummy)Feinting (Dummy) with ballBallcirculationCrossingChanging positionsScreeningAttacking against man-to-man defencePosition play 3:3Position play 2:4Concept play : going to 2:4Concept play : tricksFast breakAttacking in powerplay situationsAttack : free throwsDefendingDefenders movementsBlockingDefence when attackers catch the ball/shoot/passDefence of dribblingClose defence for attackerBlocking ball and attacker"s waysDefence : keeping formation/helping ou/preventing break throughCooperation in defenceDouble blockingDefence : man-to-man3:2:1 defence5:1 defence6:0 defenceFitnessPower training : jumpingPower training : throwingFlexibilitySpeedEnduranceCoordinationExtrasComplex shooting exercisesShooting wing playerShooting pivotShooting Back Court Playersmall match playingIntermediate 13-15warming upAttackingCenter shotCenter shot when runningCenter shot hip heightJump shot highJump shot farDiving and shootingPassing varieties/catching-passingPass/shot feinting(dummy)Feinting (Dummy) with ballBallcirculationCrossingChanging positionsScreeningPosition play 3:3Fast breakAttacking in powerplay situationsAttack : free throwsDefendingDefenders movementsBlockingDefence when attackers catch the ball/shoot/passDefence of dribblingClose defence for attackerBlocking ball and attacker"s waysDefence : keeping formation/helping ou/preventing break throughCooperation in defenceDouble blockingAttacking against man-to-man defence3:2:1 defence5:1 defenceYouth 10 - 12 Yearswarming upShooting/defend shootingDribbling/defence of dribblingSupporting team mates/ blocking attackersAttackingCenter shotCenter shot when runningCenter shot hip heightJump shot highJump shot farDiving and shootingPassing varieties/catching-passingPass/shot feinting(dummy)Feinting (Dummy) with ballDefendingDefenders movementsBlockingDefence when attackers catch the ball/shoot/passDefence of dribblingClose defence for attackerBlocking ball and attacker"s waysJunior 8 - 9 YearsStability/balanceRunning/jumping/movingFalling-rollingPulling-pushingAiming/throwingBallskill activitiesPassing/intercepting + finding space and defendingShooting/defend shootingDribbling/defence of dribblingSupporting team mates/ blocking attackersMini 6 - 7 YearsStability/balanceRunning/jumping/movingFalling-rollingPulling-pushingAiming/throwingBallskill activitiesPassing/intercepting + finding space and defendingGoalkeepersGoal keeper : reaction exercisesGoal keeper : flexibilityGoal keeper : power exercisesGoal keeper : fast breakGoal keeper : exercises
Handball DRILL CATEGORIES
Seniors 16+warming upAttackingCenter shotCenter shot when runningCenter shot hip heightJump shot highJump shot farDiving and shootingPassing varieties/catching-passingPass/shot feinting(dummy)Feinting (Dummy) with ballBallcirculationCrossingChanging positionsScreeningAttacking against man-to-man defencePosition play 3:3Position play 2:4Concept play : going to 2:4Concept play : tricksFast breakAttacking in powerplay situationsAttack : free throwsDefendingDefenders movementsBlockingDefence when attackers catch the ball/shoot/passDefence of dribblingClose defence for attackerBlocking ball and attacker's waysDefence : keeping formation/helping ou/preventing break throughCooperation in defenceDouble blockingDefence : man-to-man3:2:1 defence5:1 defence6:0 defenceFitnessPower training : jumpingPower training : throwingFlexibilitySpeedEnduranceCoordinationExtrasComplex shooting exercisesShooting wing playerShooting pivotShooting Back Court Playersmall match playingIntermediate 13-15warming upAttackingCenter shotCenter shot when runningCenter shot hip heightJump shot highJump shot farDiving and shootingPassing varieties/catching-passingPass/shot feinting(dummy)Feinting (Dummy) with ballBallcirculationCrossingChanging positionsScreeningPosition play 3:3Fast breakAttacking in powerplay situationsAttack : free throwsDefendingDefenders movementsBlockingDefence when attackers catch the ball/shoot/passDefence of dribblingClose defence for attackerBlocking ball and attacker's waysDefence : keeping formation/helping ou/preventing break throughCooperation in defenceDouble blockingAttacking against man-to-man defence3:2:1 defence5:1 defenceYouth 10 - 12 Yearswarming upShooting/defend shootingDribbling/defence of dribblingSupporting team mates/ blocking attackersAttackingCenter shotCenter shot when runningCenter shot hip heightJump shot highJump shot farDiving and shootingPassing varieties/catching-passingPass/shot feinting(dummy)Feinting (Dummy) with ballDefendingDefenders movementsBlockingDefence when attackers catch the ball/shoot/passDefence of dribblingClose defence for attackerBlocking ball and attacker's waysJunior 8 - 9 YearsStability/balanceRunning/jumping/movingFalling-rollingPulling-pushingAiming/throwingBallskill activitiesPassing/intercepting + finding space and defendingShooting/defend shootingDribbling/defence of dribblingSupporting team mates/ blocking attackersMini 6 - 7 YearsStability/balanceRunning/jumping/movingFalling-rollingPulling-pushingAiming/throwingBallskill activitiesPassing/intercepting + finding space and defendingGoalkeepersGoal keeper : reaction exercisesGoal keeper : flexibilityGoal keeper : power exercisesGoal keeper : fast breakGoal keeper : exercises

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