1.keepster inschieten op haar handen vanaf de 6 meter.2. keepster inschieten vanaf de pionnen uit de loop. keepster moet eerst met 2 handen de grond aantikken daarna word er link/rechts hoog geschoten.3. keepster inschieten vanaf de 6 meter(rijtje achter elkaar. keepster tikt een bal aan die voor het doel ligt, daarna word er laag geschoten.4 uit te loop gooien vanaf de pionnen(half schieten)5. Weer naar de 6 meter en op de voeten schieten.6. keepster in ligsteun op de grond(elke keer links en rechts been optillen dan word er geschoten.
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