Dynamic warmup loosely based on the FIFA11+ progrm
Each different exercise involves the excercise and a recovery jog back to start. For each excercise (other than job and shuffle), switch legs with a 3 step between each leg. For example: Knee Grab- Lift and hold left knee- Plant left foot, step righ foot, step left foot, lift and hold rigth foot. Start from the inside of the cone and circle to the outside at the end cone. SET UP: Set up 4 cones (corners) in a 10x10m grid Exercises: 2x Jog 1x Open Gate 1x Close Gate 2x Side shuffle (switch facing direction for each) 1x kick 1x Knee Grab (hold for 1 second) 1x Jockey
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app