Stage 1 - Blue and green keep possession for as long as possible. When red wins the ball, the two red players closest to the net attack and one green defends. Stage 2 - Blue and green keep possession for as long as possible. When red wins the ball, the two red players closest to the net attack and one green defends plus two blue defends. Green is between red and net and blue players are having to recover to defend. Other alterations - number of touches.
Good possession and pressing. Quick shots. Quick reaction to losing ball.
This practice has no coaching points
This practice has no progressions
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