Line 5 to 6 cones up in a straight line approximately 5 yds apart. One player on each side of the cone. The player with the ball starts to dribble, when they reach a gap in the cones they pass through the gap to their team mate. They then control the ball as they are running and dribble to the next gap, at which point they pass back to their team mate. They continue this to the top at which point they turn and do the same back to the start but using their other foot.
1. Watch the path of the ball and move to receive it 2. Pass in front of player so they can run onto it 3. Keep head up and keep on the move
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app