Short pass only 10yards, long pass 15yards. Players receive behind pole. 2 touch, Once under control introduce 2 balls. 2-3 minutes then swap direction.
Check body position and movement before receiving.
This practice has no coaching points
This practice has no progressions
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.