Drill 2 Players line up behind either set of cones. Players "jockey" side to side through the cones then sprint ot the centre circle, take a ball, dribble to the cone and shoot. Player must then get their ball and return to the centre circle. Next player goes when the ball is returned. Drill 3 As per Drill 2 Player does a 1-2 with the player at the cone and shoots. Shooting player swaps with the player at the cone to do the 1-2 with the next player.
Start slowly. Speed up once players master the "jockey" technique. Finish with a first to 5.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
