
Drill 2 Players line up behind either set of cones. Players "jockey" side to side through the cones then sprint ot the centre circle, take a ball, dribble to the cone and shoot. Player must then get their ball and return to the centre circle. Next player goes when the ball is returned. Drill 3 As per Drill 2 Player does a 1-2 with the player at the cone and shoots. Shooting player swaps with the player at the cone to do the 1-2 with the next player.
Start slowly. Speed up once players master the "jockey" technique. Finish with a first to 5.
This practice has no coaching points
This practice has no progressions
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