Reds are 'feeders' they have a ball each. Blues jog around and call for the ball. They then either cushion it back or control then pass it back. After each ball control eg cushioned volleys the blues and reds swap roles.
Encourage players to use both feet Cushioned volley Thigh then volley Chest then volley Header (Make the player jump) Chest then head
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This practice has no progressions
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