Players are timed over a 40 meter sprint.
The player who starts has a standing start, runs around cone one, then round cone two and back through the two central cones (where they started from) which marks the finish line.
Average times
..............Male Female
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."