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{"practices":[{"oldPracticeCode":"h600052g","linkHref":"drills/Hockey/Possession/4-v-2-in-area-h600052g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600052g","pracTitle":"4 v 2 in area","pracDescription":"Possession 4 v 2.Two teams of 4, 2..."},{"oldPracticeCode":"h100211","linkHref":"drills/Hockey/Possession/4-v-4-Possession-h100211.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100211","pracTitle":"4 v 4 Possession","pracDescription":"Play 4 versus 4 -Important that..."},{"oldPracticeCode":"h400028","linkHref":"drills/Hockey/Possession/Catch-a-Stick-h400028.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400028","pracTitle":"Catch a Stick","pracDescription":"3 v 1 - players with one ball between them. The players..."},{"oldPracticeCode":"h300090","linkHref":"drills/Hockey/Possession/Changing-4-v-2-h300090.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300090","pracTitle":"Changing 4 v 2","pracDescription":"3 teams of 2. 2 teams combine to play against..."},{"oldPracticeCode":"h100206","linkHref":"drills/Hockey/Possession/Conditioned-game-2-jokers-outside-h100206.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100206","pracTitle":"Conditioned game 2 jokers outside","pracDescription":"in the grid Play 5 v 5 or 4v4 possession hockey..."},{"oldPracticeCode":"hockey0090","linkHref":"drills/Hockey/Possession/continous-Reverse-turn-and-support-hockey0090.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0090","pracTitle":"continous Reverse turn and support","pracDescription":"Player runs with the ball towards the first cone..."},{"oldPracticeCode":"h400029","linkHref":"drills/Hockey/Possession/Interceptor-h400029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400029","pracTitle":"Interceptor","pracDescription":"4 Players with one ball can only be outside the..."},{"oldPracticeCode":"h400027","linkHref":"drills/Hockey/Possession/Kabadi-h400027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400027","pracTitle":"Kabadi","pracDescription":"2 Teams. Each team has their own area in which..."},{"oldPracticeCode":"h400070","linkHref":"drills/Hockey/Possession/Keep-Possession-Wall-Pass-h400070.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400070","pracTitle":"Keep Possession Wall Pass","pracDescription":"8 Players with 1 ball.4 players on the..."},{"oldPracticeCode":"h400025","linkHref":"drills/Hockey/Possession/Keep-your-distance-h400025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400025","pracTitle":"Keep your distance","pracDescription":"4 Players have to pass the ball around the outside..."},{"oldPracticeCode":"h5d07","linkHref":"drills/Hockey/Possession/Left-Channel-h5d07.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d07","pracTitle":"Left Channel","pracDescription":"Always start withg teh same pass then play live...."},{"oldPracticeCode":"h300083","linkHref":"drills/Hockey/Possession/Move-Along-the-Line-h300083.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300083","pracTitle":"Move Along the Line","pracDescription":"4 players have to keep possession against 2 defenders..."},{"oldPracticeCode":"h100199","linkHref":"drills/Hockey/Possession/multiple-ball-possession-h100199.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100199","pracTitle":"multiple ball possession","pracDescription":"Players on the ball can pass it to any static player,..."},{"oldPracticeCode":"h100043","linkHref":"drills/Hockey/Possession/Name-your-Pass-h100043.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100043","pracTitle":"Name your Pass","pracDescription":"Players have to name their pass before they give the..."},{"oldPracticeCode":"h100047","linkHref":"drills/Hockey/Possession/Numbers-Fitness-h100047.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100047","pracTitle":"Numbers Fitness","pracDescription":"Teams of 3 - 4 players.Each team numbers..."},{"oldPracticeCode":"h100046","linkHref":"drills/Hockey/Possession/Numbers-Game-h100046.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100046","pracTitle":"Numbers Game","pracDescription":"Teams of 3 - 4 players. Each team numbers themselves..."},{"oldPracticeCode":"h100048","linkHref":"drills/Hockey/Possession/Numbers-Intercept-h100048.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100048","pracTitle":"Numbers Intercept","pracDescription":"Teams of 3 - 4 players. Each team numbers themselves..."},{"oldPracticeCode":"hockey0029","linkHref":"drills/Hockey/Possession/Pass-and-move-into-square-hockey0029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0029","pracTitle":"Pass and move into square","pracDescription":"Set out grids 5 by 5 m. For the practice 1 player..."},{"oldPracticeCode":"h100a23a","linkHref":"drills/Hockey/Possession/Passing-through-a-line-of-defence-h100a23a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a23a","pracTitle":"Passing through a line of defence","pracDescription":"Create 2 end zones either side of a line. 2 players..."},{"oldPracticeCode":"h300094","linkHref":"drills/Hockey/Possession/Right-side-understanding-h300094.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300094","pracTitle":"Right side understanding","pracDescription":"Then, after having practiced the various positions,..."},{"oldPracticeCode":"h300084","linkHref":"drills/Hockey/Possession/Support-and-Swap-h300084.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300084","pracTitle":"Support and Swap","pracDescription":"2 Teams. The team try and keep possession..."}]}
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