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{"practices":[{"oldPracticeCode":"hockey0047","linkHref":"drills/Hockey/Overload-situations/2-is-to-many-hockey0047.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0047","pracTitle":"2 is to many.","pracDescription":"Player with the ball starts to run down the pitch..."},{"oldPracticeCode":"h5g29","linkHref":"drills/Hockey/Overload-situations/2v1-break-h5g29.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g29","pracTitle":"2v1 break","pracDescription":"One attacker and one defender stand at the top of..."},{"oldPracticeCode":"hockey0097","linkHref":"drills/Hockey/Overload-situations/2-v-1-catch-hockey0097.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0097","pracTitle":"2 v 1 catch","pracDescription":"players in pairs (could be 3's) start with a ball..."},{"oldPracticeCode":"hockey0025","linkHref":"drills/Hockey/Overload-situations/3-v-1-Pattern-to-score-hockey0025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0025","pracTitle":"3 v 1 Pattern to score","pracDescription":"3 blue and 1 white player start from between the..."},{"oldPracticeCode":"h100205","linkHref":"drills/Hockey/Overload-situations/3v2-h100205.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100205","pracTitle":"3v2","pracDescription":"Coach feeds the ball to MM who plays the ball to..."},{"oldPracticeCode":"h5a27b","linkHref":"drills/Hockey/Overload-situations/3-v-2-h5a27b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a27b","pracTitle":"3 v 2","pracDescription":"Player in middle with the ball, one of the players..."},{"oldPracticeCode":"hockey0091","linkHref":"drills/Hockey/Overload-situations/3-v-2-and-score-hockey0091.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0091","pracTitle":"3 v 2 and score","pracDescription":"3 players with a ball play 3 v 1 in the first grid..."},{"oldPracticeCode":"hockey0026","linkHref":"drills/Hockey/Overload-situations/3v3-to-break-4-v-2-hockey0026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0026","pracTitle":"3v3 to break 4 v 2","pracDescription":"Set up two grids wide on the half way line...."},{"oldPracticeCode":"H5a35c","linkHref":"drills/Hockey/Overload-situations/Attack-against-defence-6-v-3-H5a35c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H5a35c","pracTitle":"Attack against defence 6 v 3","pracDescription":"With the exercise starting with a pass from the left..."},{"oldPracticeCode":"h5a42c","linkHref":"drills/Hockey/Overload-situations/Attack-from-midfield-h5a42c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a42c","pracTitle":"Attack from midfield","pracDescription":"The compulsOry pass is a free hit from the RM to the..."},{"oldPracticeCode":"hockey0051","linkHref":"drills/Hockey/Overload-situations/call-in-support-hockey0051.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0051","pracTitle":"call in support","pracDescription":"set out the grid as shown with 2 goals either side..."},{"oldPracticeCode":"h5a43a","linkHref":"drills/Hockey/Overload-situations/Conditioned-play-h5a43a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a43a","pracTitle":"Conditioned play","pracDescription":"With 3 v 2 with a compulsory pass (hit in from..."},{"oldPracticeCode":"hockey0054","linkHref":"drills/Hockey/Overload-situations/create-forward-passes-by-transfering-the-ball-hockey0054.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0054","pracTitle":"create forward passes by transfering the ball.","pracDescription":"3 blue players are trying to pass the ball through..."},{"oldPracticeCode":"h100194","linkHref":"drills/Hockey/Overload-situations/Creating-2-v-1-h100194.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100194","pracTitle":"Creating 2 v 1","pracDescription":"Player 1 passes the ball back to the supporting..."},{"oldPracticeCode":"hockey0039","linkHref":"drills/Hockey/Overload-situations/early-2v1-hockey0039.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0039","pracTitle":"early 2v1","pracDescription":"Player get into pairs with 1 ball. one of..."},{"oldPracticeCode":"hockey0031","linkHref":"drills/Hockey/Overload-situations/exploit-the-overload-hockey0031.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0031","pracTitle":"exploit the overload","pracDescription":"two teams  1/2 pitch. Ball starts on..."},{"oldPracticeCode":"h100174","linkHref":"drills/Hockey/Overload-situations/holding-up-the-ball-h100174.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100174","pracTitle":"holding up the ball","pracDescription":"Feed the ball from the half way line to the player..."},{"oldPracticeCode":"h100175","linkHref":"drills/Hockey/Overload-situations/holding-up-the-ball-against-defence-h100175.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100175","pracTitle":"holding up the ball against defence","pracDescription":"Feed the ball from the half way line to the player..."},{"oldPracticeCode":"h100121","linkHref":"drills/Hockey/Overload-situations/Learning-to-Build-out-of-Defence-(9-versus-5)-h100121.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100121","pracTitle":"Learning to Build out of Defence (9 versus 5)","pracDescription":"Team of 9 players all playing in their position..."},{"oldPracticeCode":"h100202","linkHref":"drills/Hockey/Overload-situations/Learning-to-defend-an-overload-situation-h100202.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100202","pracTitle":"Learning to defend an overload situation","pracDescription":"Player on half way line passes the ball to nearest..."},{"oldPracticeCode":"h100195","linkHref":"drills/Hockey/Overload-situations/Learning-to-exploit-the-overload-h100195.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100195","pracTitle":"Learning to exploit the overload","pracDescription":"Player on half way line passes the ball to nearest..."},{"oldPracticeCode":"h5a42b","linkHref":"drills/Hockey/Overload-situations/Left-defender--build-up-h5a42b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a42b","pracTitle":"Left defender build up","pracDescription":"The LD takes a hit in from the side line. Their..."},{"oldPracticeCode":"h5a42a","linkHref":"drills/Hockey/Overload-situations/Left-wing-attack-h5a42a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a42a","pracTitle":"Left wing attack","pracDescription":"The LM starts with the ball. His/her compulsory pass..."},{"oldPracticeCode":"h300086","linkHref":"drills/Hockey/Overload-situations/Look-opposite-h300086.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300086","pracTitle":"Look opposite","pracDescription":"2 players try and keep possession of the ball against..."},{"oldPracticeCode":"hockey0096","linkHref":"drills/Hockey/Overload-situations/On-touch-passing-across-the-river-hockey0096.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0096","pracTitle":"On touch passing across the river","pracDescription":"Players in pairs have to try and 1st touch pass..."},{"oldPracticeCode":"hockey0048","linkHref":"drills/Hockey/Overload-situations/Overlap-to-get-in-behind-hockey0048.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0048","pracTitle":"Overlap to get in behind","pracDescription":"1 defender is only allowed to leave the square and..."},{"oldPracticeCode":"hockey0095","linkHref":"drills/Hockey/Overload-situations/passing-across-the-river-hockey0095.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0095","pracTitle":"passing across the river","pracDescription":"in pairs players have to pass across the river (2..."},{"oldPracticeCode":"hockey0077","linkHref":"drills/Hockey/Overload-situations/Pass-through-defender-hockey0077.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0077","pracTitle":"Pass through defender","pracDescription":"Player with the ball runs around the cone to then..."},{"oldPracticeCode":"h5a35a","linkHref":"drills/Hockey/Overload-situations/Progression-for-getting-the-ball-out-of-a-corner-h5a35a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a35a","pracTitle":"Progression for getting the ball out of a corner","pracDescription":"The Left wing(LW) receives ball from Left midfield..."},{"oldPracticeCode":"hockey0094","linkHref":"drills/Hockey/Overload-situations/Reverse-stick-drag-and-pass-to-score-hockey0094.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0094","pracTitle":"Reverse stick drag and pass to score","pracDescription":"Players in pairs with the ball on the right...."},{"oldPracticeCode":"h100196","linkHref":"drills/Hockey/Overload-situations/Right-Channel-h100196.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100196","pracTitle":"Right Channel","pracDescription":"Player 1 passes the ball to player 2, who plays..."},{"oldPracticeCode":"hockey0078","linkHref":"drills/Hockey/Overload-situations/Selfpass-to-create-2v1-hockey0078.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0078","pracTitle":"Selfpass to create 2v1","pracDescription":"2 v 1 with depth. Player starts with a self..."},{"oldPracticeCode":"h100180","linkHref":"drills/Hockey/Overload-situations/switch-out-of-trouble-h100180.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100180","pracTitle":"switch out of trouble","pracDescription":"No matter where you are on the pitch, if you feel..."},{"oldPracticeCode":"hockey0030","linkHref":"drills/Hockey/Overload-situations/Team-escape-hockey0030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0030","pracTitle":"Team escape","pracDescription":"Set out a pitch 3/4 or full length. Set 2..."},{"oldPracticeCode":"h300088","linkHref":"drills/Hockey/Overload-situations/Through-Pass-h300088.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300088","pracTitle":"Through Pass","pracDescription":"4 players have to try and play the ball from one..."},{"oldPracticeCode":"h100208","linkHref":"drills/Hockey/Overload-situations/two-2v1-h100208.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100208","pracTitle":"two 2v1","pracDescription":"Players 1 and 2 play 2v1 against the first defender..."},{"oldPracticeCode":"h500188an","linkHref":"drills/Hockey/Overload-situations/Using-player-on-back-line-h500188an.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500188an","pracTitle":"Using player on back line","pracDescription":"Player 1 runs into the circle and if the defender..."},{"oldPracticeCode":"h50n188b","linkHref":"drills/Hockey/Overload-situations/Using-the-back-line-to-score-h50n188b.jsp","fileType":"ADUP","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h50n188b","pracTitle":"Using the back line to score","pracDescription":"Players start from the left or the right with a..."},{"oldPracticeCode":"h300082","linkHref":"drills/Hockey/Overload-situations/Via-Support-h300082.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300082","pracTitle":"Via Support","pracDescription":"3 Players with a ball are trying to get one of the..."},{"oldPracticeCode":"h400068","linkHref":"drills/Hockey/Overload-situations/Wall-pass-under-pressure-h400068.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400068","pracTitle":"Wall pass under pressure","pracDescription":"4 players with 2 balls. One player in the middle is..."}]}
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