The whole team can participate in this session, keeper with the red feeder. The team does high catches , flat catches, stumping, direct hits and backup practice.
Keep the play moving at a fast pace to help with the fitness aspect, use 2 balls in the excecise.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.