Drills

Star Float – back Floating -...

Swimming Star Float – back Floating Standing up, find a space in the pool and make a 'Star' shape - feet flat on the floor, arms and legs wide apar...

Mushroom float Floating - Swim...

Swimming Mushroom float Floating Chin on chest, eyes looking down Hug both knees to ... Swimming Drill Demonstration ... Star Float – back Dri...

Push and Glide - 1 float Push ...

Swimming Push and Glide - 1 float Push and Glides - Front Hold wall with one hand, bottom of float with other. Face in water, push off wall with feet...

Web Videos

Swimming - how to float on your back

The back floating posture is easy to do. It's a relaxing position. Turn your back to the water, lie down on your back, relax. Spread your arms and leg...

This is isaiah going swimming

Isaiah loves to swim and today he visits an Olympic swimming pool. Isaiah meets a coach that teaches him how to do a cannonball, a star float, and a b...