Drills

Backstroke - Top Tips

category: Backstroke-Top-Tips

To improve your Backstroke, swim double arm backstroke to develop good balance and symmetry within the stroke. This will also help maintain good flexi...

Recovery

category: Recovery

Swim 4 x 100mts BR with the first 15mts
underwater with 2min rest after every four
length swim. Count your strokes throughout.
Reduce the num...

Speed

category: Speed

Cool Down:- Swim 25mts Double Arm Backstroke.
Easy / Recovery Effort

Web Videos

Swimming cool-down exercise video

Exercise routine designed to cool-down after swimming. Visit: ... Demonstrated by fitness expert, Sean Lee and narrated by fitness expert, ...

Answers

Community Drills

Contrast Activity/cool down

-Dive practise:--have everyone hold a face down float for as long as they can, competition?--Have the swimmers use they're arms to propel themselv...

Cool Down

50m relaxed swim of choiceLand based stretches which is coach led

Cool Down

50m relaxed swim of choiceLand based stretches which are coach led and swimming specific

Cool Down 2

Coaching points: emphasis on good technique, slowly stretch the musclesOrganisational points: Have the swimmers on the side of the pool, following the...