547 5:1 Defence

category: 547-5-1-defence

Handball 547 5:1 defence 547 5:1 defence 4 defenders, 6 attackers variations : - only pivot B6 may score - only try to score over the wings - only tr...

Defensive Stance

category: 323-defenders-movements

Handball Defensive stance 323 defenders movements As players run forward to defend they should think about their stance and approach: They should tak...

548 6:0 Defence

category: 548-6-0-defence

Handball 548 6:0 defence 548 6:0 defence R1 throws from the left wing. Sprints to cone at the other side, gets ball from B1 and throws at the goal. S...

543 Defence : Man-To-Man

category: 543-defence-man-to-man

Handball 543 defence : man-to-man 543 defence : man-to-man Positions : One libero stays between 6 and 9 meters to help in case of emergency. Rest of ...

Web Videos

Handball defence training

Different exercises for Handball training to improve your defence. You can see simple 1 on 1 training up to complex exercise with the look on defence....


3:2:1 Defensive Setup Session

Get your players creating defensive triangles and closing down the attacking dangers with this week's defensive system session

Community Drills

Autosave 52016718

Castle Ball - Aim is to knock the other persons castle down by throwing a ball at the balanced strucutre.Looking for the team who hasn't got the ball ...

Autosave 93595893

Castle ball progression 1 - Have all participants have a ball as previous game, people in possession can't cross the halfway line.After introducing th...