Drills

What Is Handball?

Handball Explained. the game, the rules the tactics - learn more about getting into Handball Handball What ... Handball, The World's Most Dynamic Tea...

Speed Ladder 3

category: 561-Coordination

Handball Speed ladder 3 561 Coordination Players go through the ladder by stepping into every space with left and right foot after each other, in the...

Fast Feet

category: 561-Coordination

Handball Fast feet 561 Coordination Players dribble on place until the trainer gives a signal. Players move as quickly as possible sidewards and back...

Abs 1

category: 117-stability-balance

Handball Abs 1 117 stability/balance Lie on your back. Knees slightly bent. Arms stretched. Just raise your head and upper body for a few inches and ...

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