Drills

Body Conditioning. Pike Sit Ke...

Gymnastics Body Conditioning. Pike Sit Key 1 Body Conditioning Gymnasts sit, extend arms through the ... Teach a 12 year old girl how to do a cartwhe...

Dish Shape to Tuck Key 1 Body ...

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to form a Dish Shape. Raise the knees to the chest and clasp wi...

Copying Action Key 5 1 Relatio...

Gymnastics Copying Action Key 5 1 Relationship Ideas The same actions done in time, spatial and physical configuration, but one gymnast may lead the ...

Shoulder Rock Key 1 Body Condi...

Gymnastics Shoulder Rock Key 1 Body Conditioning From long sit hold arms horizontal. Keeping legs together rock back on to shoulders until legs are v...

Matching Action Key 5 1 Relati...

Gymnastics Matching Action Key 5 1 Relationship Ideas Corresponding actions executed together in time and space, eg. static balance configurations or...

Cat Spring Key 1 Body Conditio...

Teach a 12 year old girl how to do a cartwheel? Charissa Doran, Gymnastics Administrator United States of America. Answers: 7. Viewed: 1173 times´┐Ż .....

Tuck Rock Key 1 Body Condition...

Gymnastics Tuck Rock Key 1 Body Conditioning From long sit position move to sitting tuck, and rock back on to shoulders. Rock back to sitting tuck, a...

Dish Rolling Key 1 Body Condit...

Revealed: The Winning Formula. Take a look at how Wasps managed to secure the Vitality Netball Superleague title for a second consecutive year and ho...

Unison action Key 5 1 Relation...

Gymnastics Unison action Key 5 1 Relationship Ideas Simultaneous action: Actions performed together in time and space, eg. marching together forwards...

Over Over both Mobile Key 5 1 ...

Gymnastics Over Over both Mobile Key 5 1 Relationship Ideas In threes. A creates a low mobile action, (eg. a long shape twisting roll) whilst B bounc...

Mirroring Key 5 1 Relationship...

Gymnastics Mirroring Key 5 1 Relationship Ideas Presenting the same physical actions that utilise the same time, spatial and physical configuration, ...

Tummy Up - Table Shape Key 1 c...

Gymnastics Tummy Up - Table Shape Key 1 content Apparatus start from Back Support alignment pull to Table Shape, hips high - step forwards and backwa...

Modified V sit. Key 1 Body Con...

Gymnastics Modified V sit. Key 1 Body Conditioning From a long sit position, lean backwards to put ... It comes around every year... the dreaded pre-...

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