Drills

Dish Shape

category: Key-1-Body-Conditioning

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, lie back to form the 'dish shape'. Return to long sit.

Back Rock To Straddle Stand

category: Key-3-Forward-roll

Rock forward placing hands, with fingers forward, on to the platform between legs. Keep legs extended in straddle position. Push on hands and stand i...

Dish Rolling

category: Key-1-Body-Conditioning

Gymnastics Dish Rolling Key 1 Body Conditioning keep dish tense initiate roll with shoulder twist 'wriggle' roll around hips keep the shapes: dish ar...

Jumping (One Foot To Two Foot)

category: Key-1-content-jump-twist

Gymnastics Jumping (one foot to two foot) Key 1 content jump & twist Jump from one foot to land on two feet.

Dish Shape To Tuck

category: Key-1-Body-Conditioning

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to form a Dish Shape. Raise the knees to the chest and clasp wi...

Teddy Roll

category: Key-2-Body-Conditioning

Gymnastics Teddy roll Key 2 Body Conditioning From straddle sit: Hands grasp legs behind knees (maintain this shape throughout skill). Pull knee to e...

Pike Shape Jump From Trampette.

category: Key-4-Content-Trampette-Pike

Gymnastics Pike Shape Jump from Trampette. Key 4 Content Trampette Pike A fast approach run up. Eyes focus upon the trampette. A long hurdle step.

Tuck Shape Balance

category: Key-2-Body-Conditioning

Gymnastics Tuck shape balance Key 2 Body Conditioning Tuck shape balance into a v sit balance.

Tuck Shape (Sitting)

category: Key-1-Body-Conditioning

Gymnastics Tuck Shape (sitting) Key 1 Body Conditioning From long sit position, bring knees up to chest and grasp shins with hands. Return to long si...

Jump To Wide Shape

category: Key-1-Body-Temperature-Raising

Gymnastics Jump to Wide shape Key 1 Body Temperature Raising swing arms out and up make a star shape in the air stretch legs and ankles on take-off c...

Web Videos

Sessions

KS2: Part 1. Jumping and Straddle Roll

This dynamic session will teach your gymnasts how to jump from apparatus with twists, as well as how to straddle forward roll on and off apparatus.

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KS2: Part 6. Straddle Vault Progressions

A thoroughly enjoyable session in which your jumping gymnasts will start to take their weight in their arms, as we introduce them to the straddle vaul...

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Answers

Community Drills

Preschool Gym Week one

This was the obstacle course set up for week one for training.* Kids start by practing Lunge (arms up by there ears) into hand stand.*Next is cartwhee...

Copy of Preschool Gym Week one

This was the obstacle course set up for week one for training.* Kids start by practing Lunge (arms up by there ears) into hand stand.*Next is cartwhee...

Knew name gameAutosave 46107816

Have the (P) begin the session with a quick ball game that allows me to learn their names and them to learn each others.I lay cones around the room an...

Conditioning

For conditioning, since we are only in the Gym for two days a week, I am following a whole-body approach every day. We try to do at least 10 different...