Drills

Squat Thrust

category: Key-4-Body-conditioning

Starting in a squat position with arms out straight, kick legs out backwards, bringing the hip down to the floor.Return back to squat position.

Burpee

category: Key-4-Body-conditioning

Starting in a stand position squat and push legs back into a front support position.Jump back to squat position and standRepeat

Press-Ups From Knees

category: Key-4-Body-conditioning

Starting from front support position lower knees to ground keeping arms extended.Lower and raise chest useing arm strength.

Leg Raise

category: Key-4-Body-conditioning

Hang from the wall bars.Keeping legs extended raise until feet are above the hands in a piked shape.Lower and repeat