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Vaulting. Repulsion and Flight...

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions Start with feet on floor and hands on crash mats. Legs extended. Roll forwards, thro...

Vaulting. Repulsion Key 3 Thro...

Gymnastics Vaulting. Repulsion Key 3 Through Vault Gymnast kneels with hands on a low box. The shoulders are extended down, with force, creating up l...

Vaulting. Repulsion and Flight...

Gymnastics Vaulting. Repulsion and Flight Key 3 Vault Repulsions From standing start lunge forwards placing head and hands in a triangle on the crash...

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