Gymnastics Drill Demonstration

Description

  • From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a shoulder width apart, on to a three section box.
  • Keeping legs extended and the hips high the feet are brought inside of hands in a pike position.
  • The support, standing to the side, places hands on to the shoulder and lifts stopping forward rotation.
  • Gymnast lands on the floor with flexed knees and hips.

    Coaching points

  • Encourage flight on and off the box.
  • High hips and good arm and leg extention.
  • Develop shoulder thrust to help repulsion
  • Head up to aviod roation.
  • Support lifts shoulder helping the gymnast to bring their feet through.

  • The Drill is often used with

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    Through Vault (Progression)

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    Through Vault

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