Drills

Kick up to a Handstand Balance...

Gymnastics Kick up to a Handstand Balance. (forwards) Key 5 4 Catching Starting situation. A Face onto the Back of B. Face to Back. B Back onto A and...

Gymnastics: Kick Up to Handsta...

Description. Teach Kick Up to Handstand on the floor, to a Spotter . From Long Shape standing. Long step into Forward Lunge. Long reach to place W-Ha...

Donkey Kicks on a bench Key 3 ...

Description. Teach Donkey Kicks (Double leg 'Snap Down' from Handstand to land in Half Squat). From a Handstand Kick Up on a bench´┐Ż ...

Teach Handstand Balance from I...

Gymnastics Teach Handstand Balance from Inclined Box Shape on low apparatus Key 3 ... Kick Up to Handstand on the floor, to a Spotter Drill Thumbnail...

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