Drills

Kick Up to Handstand on the fl...

Gymnastics Kick Up to Handstand on the floor, to a Spotter Key 3 Headstand Teach Kick Up to Handstand on the floor, to a Spotter . From Long Shape s...

Kick up to a Handstand Balance...

Gymnastics Kick up to a Handstand Balance. (forwards) Key 5 4 Catching Starting situation. A Face onto the Back of B. Face to Back. B Back onto A and...

Catching a leg Key 5 4 Catchin...

Gymnastics Catching a leg Key 5 4 Catching Kick up to a Handstand Balance. (forwards) Starting situation. A Face onto the Face of B. Face to Face. B ...

Donkey Kicks on a bench Key 3 ...

Description. Teach Donkey Kicks (Double leg 'Snap Down' from Handstand to land in Half Squat). From a Handstand Kick Up on a bench. read more� ...

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