Drill Categories

Drills

Arch onto a squat base - Tummy Up

Balances may be understood as Static, held positions, where one partner supports all the weight of; or some of the weight of the other partner, to ...

Assisted Piked Jump

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs...

  • Assisted Straddle Jump

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs...

  • Assisted Straight Jump

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • Gymnast flexs kne...

  • Assisted Tuck Jump

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs...

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