Drills

Reverse Box Base - Tummy Down ...

Gymnastics Reverse Box Base - Tummy Down Key 5 7 Counter Tension Counter ... Stand on a squat base - Counter Balance with diagonal grip Drill Thumbna...

Wrist to Wrist - one hand coun...

Gymnastics Wrist to Wrist - one hand counter balance Key 5 3 Grips and Interlocks Wrist ... Counter Tension - Back to back up and down motion Drill ...

Reverse Box Base - Propping Sh...

Gymnastics Reverse Box Base - Propping Shoulders - Variation Key 5 7 Counter Tension Counter Tension.(static) The two gymnasts may lean towards and o...

Reverse Box Base - Propping Hi...

Gymnastics Reverse Box Base - Propping Hips Key 5 7 Counter Tension Counter Tension.(static) The two gymnasts may lean towards and onto each other� ....

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