Drills

Cat Spring

category: Key-1-Body-Conditioning

Gymnastics Cat Spring Key 1 Body Conditioning Jump forward to take weight on arms. Exit to stand.

Cat Spring (Straddle)

category: Key-1-Body-Conditioning

Gymnastics Cat Spring (Straddle) Key 1 Body Conditioning Pupils jump forwards to take weight on hands and arms. Hips are kept high and feet are broug...

Dish Shape To Tuck

category: Key-1-Body-Conditioning

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to form a Dish Shape. Raise the knees ... Cat Spring (Straddle)...

Dish Shape

category: Key-1-Body-Conditioning

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, lie back to form the 'dish shape'. Return to long ... Cat Spring...

Web Videos

Cat vs rythemic gymnastics

When I woke up on Sunday, I walked into the living room and caught one of my cats being SUPER adorable and trying to catch the gymnasts on TV! He's ne...