TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
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Why does my pace ball bounce so much? How can I make it speed fast?
Make sure that you are bowling full rather than short to reduce the height it bounces to. In your action make sure you flick the wrist on release of the ball, have a efficient chest pull to pull your arm through to speed the ball up, also work out what run up feels the best for you and is most efficient and doesn`t tire you out too much as this will help you maintain your speed.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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