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Why does my pace ball bounce so much? How can I make it speed fast?
Make sure that you are bowling full rather than short to reduce the height it bounces to. In your action make sure you flick the wrist on release of the ball, have a efficient chest pull to pull your arm through to speed the ball up, also work out what run up feels the best for you and is most efficient and doesn`t tire you out too much as this will help you maintain your speed.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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