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how can i increase my bowling speed.And be able to bowl reverseswing,outswing,inswing.
To bowl faster, make sure that you have a good run-up, delivery stride and follow through, this will ensure there is momentum through the ball. To bowl swing, you need to have a upright wrist position and to make sure the seam of the ball is upright and the straighter you get the seam the better, this will allow you to swing the ball. Generally beginners are not able to swing the ball both ways, but the more you play and the more control you have the more you can experiment and train and develop your wrist position to improve your swinging ability.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
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