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How to build up more pace in bowling?

I am able to swing the ball but my pace is not fast, I am 170 cm tall and weigh around 60 - how can I add a yard or two of speed to my bowling?

Cricket CoachCoach

3 answers

ANSWERS

Neville YoungCoach, Australia

According to Brett Lee these are the most important points:-

1) Stay out the gym room. No weights

2) Be a good runner.

3) Work on your flexibility.

4) Work on your lower core strength through sit-ups and push-ups.

5) Have the right momentum and balance at the crease.

6) A very high pain threshold.

Apparently Kapil Dev is a firm believer in point 1..

Neville YoungCoach, Australia

Took me a while to find this link, but it is by far the best book I have read on the subject.

http://astore.amazon.co.uk/harrowdrive-21/detail/1861268513

pablo escobarCoach, Niger

start wit a slow run up and slowly get quicker bring the ball down to your pocket swing behind and over the head then release at eye level carrying on swinging downwards.

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