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How can I take preparation for pre tournament for boost up my confident
Try not to put blame on a single person if you lose a match, tell your team mates that, its the team's fault not a single person's, so that the person wont feel guilty and can move on and play next match well Always have a word with the team before the match and always tell the fielders their fielding positions as it would save a lot of time. Even when you get a low score or bowl badly keep your head up you have a team to captain. Research each and every ground and player of the opposing team thoroughly before a series : to ensure no set of circumstances can catch you off guard and to make sure that no player shows you up as ill-prepared.
Even if your team have lost a 5match series 4-0, still play the fifth one with full confidence and motivation and never give up. Learn from your mistakes committed in previous matches and use them to your advantage in future matches. Support your team no matter what. Be there for them. Don't blame one person when something goes wrong because it's every one's fault.
Always think you are the second best team in the world even though you are ranked first in the ranking. This will help you to win lot of matches. Always be fair to your players to avoid player-led rebellions against you. Always be cool while playing.
The mental qualities required for most sportsmen/women are: Be calm under pressure Control of their emotions Be Confident Mentally alert Be Positive
How do you know if youâre in the âideal mental stateâ to perform?
What skills will help to reach the ideal mental state?
Pre-match mental preparation you should:
Now go and enjoy your game!
Hi Rashed, visualisation is a great technique all your players can use as was mentioned above by yourself above.
This article covers the topic very nicely:
The Telegraph: Sports visualisation: how to imagine your way to success
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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