-Pick two teams, one team are the hitters, the other the runners. -The hitters take it in turns to hit the ball over the net, back to the feeder or to a designated area.The coach has to choose the target according to players level of ability. -The team scores a point each time a shot is hit to the agreed target. -The runners take it in turn to run around the outside of the court, back to the team like relay race. -Once all of the running team have done a round they shout stop, and the points of the hitting team freeze. -The teams then swap sides and the new hitting team has to beat their score.