Soccer Drill Demonstration

Description

Put one foot in one of the rungs and the other outside.

Start by bringing the outside foot towards the foot inside the rung and the inside foot to outside the ladder on the opposite side to the starting foot.

Coaching points

Then repeat going the other way.

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The Drill is often used with

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Side jump Hurdles Drill Thumbnail
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Side jump Hurdles

2 Steps Forward, One Step Back Drill Thumbnail
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2 Steps Forward, One Step Back

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