One player is fielding deep.
The ball is fed to them to catch and then throw to post.
They player who caught the ball follows the ball to the post and the player on the post runs the ball into the feeder.
Players rotate.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.