Ball injected to backstop who catches the ball and throws it to first base and follows the ball to first base. The back stop player is then replaced by the next player queuing in the line.
Player at first base collects ball and puts it into the machine before joining the backstop line of players."It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.