Handball: warming-up : zig-zag running with ball

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

(voortbewegen met bal)
- tippen
- tippen rechts
- tippen links
- afwisselend links/rechts tippen
- bal rollen, oppakken, rollen
- bal omhoog gooien, 1x laten stuiten opvangen
- bal omhoog gooien, opvangen
- achter rug omhoog gooien, voor weer opvangen
- bal om heup heen cirkelen
- bal onder knie door bij elke pas
- idem, met knieheffen
- voetbaldribbel
- bal voor je houden en lopen/hakken-billen/knieheffen
- werpschijnbewegingen maken in loop
- passeerbewegingen in loop

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