(voortbewegen met bal)
- tippen rechts
- tippen links
- afwisselend links/rechts tippen
- bal rollen, oppakken, rollen
- bal omhoog gooien, 1x laten stuiten opvangen
- bal omhoog gooien, opvangen
- achter rug omhoog gooien, voor weer opvangen
- bal om heup heen cirkelen
- bal onder knie door bij elke pas
- idem, met knieheffen
- bal voor je houden en lopen/hakken-billen/knieheffen
- werpschijnbewegingen maken in loop
- passeerbewegingen in loop
Two teams, each with goalkeepers, play across a half-court sized pitch.
Play with normal rules.
219 supporting team mates/ blocking attackers
In this drill players receive a wide pass and then move towards the defender.
Once they're within arm's reach they should move as if they're offloading the ball across their body (so a right hander would feint the pass to the left). At the same time they they should drop their left shoulder to make the move more convincing.
After doing this the attacker should quickly shift their weight and push off their left foot to explode in the opposite direction and run around the right of the defender.
322 feinting (Dummy) with ball
The first player waiting in line passes to the first player on the cone and immediately follows their pass and runs behind that player to receive the return pass.
Once they have the ball in hand again they pass the ball to the next player and drive behind them to loop in front of them and receive the ball again.
Once the player reaches the end of the course they dribble the ball to the corner and then sprint around the court back to the end of the line with the ball in hand.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app