HOME Handball Drills warming-up

Handball: warming up

Many thanks. This resource has helped me a lot, as a coach and as...

Lucy, USA

DESCRIPTION

(voortbewegen met bal)
- tippen
- tippen rechts
- tippen links
- afwisselend links/rechts tippen
- bal rollen, oppakken, rollen
- bal omhoog gooien, 1x laten stuiten opvangen
- bal omhoog gooien, opvangen
- achter rug omhoog gooien, voor weer opvangen
- bal om heup heen cirkelen
- bal onder knie door bij elke pas
- idem, met knieheffen
- voetbaldribbel
- bal voor je houden en lopen/hakken-billen/knieheffen
- werpschijnbewegingen maken in loop
- passeerbewegingen in loop

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OFTEN USED WITH...

Mini handball:

Two teams, each with goalkeepers, play across a half-court sized pitch.

Play with normal rules.

supporting team mates/ blocking attackers

Cross the Border:

Teams play to bring the ball behind the line.

Players are only allowed to pass the ball - absolutely no dribbling or no running with the ball allowed.

Defenders can win the ball back by blocking their opponents or intercepting the ball.

supporting team mates/ blocking attackers

Passing game:

One player stands about 2-3 meters in front of the other players.

This player is the feeder for their group and passes to the other players.

Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.

ballskill activities

Attacking Pairs 2 - One-Two Pass:

Players go towards the goal in pairs.

Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of the shooting circle, looking to receive the return pass.

Player 2 then runs on, looking to draw the defender towards them. Once the defender has been drawn away from player 1 they then play the pass giving player 1 the chance to shoot unopposed on goal.

supporting team mates/ blocking attackers

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