Handball: vrije worpen

Use this session to find fresh ideas for attacking from a free throw! Coach your players new techniques to score from a set play.

Pass B3-B2 who runs forward on full speed.

B3 pretends he wants to screen for B2.
B4 pretends he screens for B2, but screens W3.

W4 will probably attack B2.
B2 passes to B5 who runs straight forward to W5.

Meanwhile B3 came round the screening B4, receives the pass from B5 and throws at the goal.

Player 3 passes to player 4 who feints a jump shot, in the hope of dummying the defenders.

Player 6, meanwhile, is screening while player 3 runs around the screen and receives the ball. Player 3 and 5 then exchange passes before the former shoots.

Blue 6 takes the free throw and passes the ball into the path of blue 3 who starts in the middle of the court.

Player 3 then runs with the ball towards white 3 to set up a back screen whilst player 6 runs across the court to set up a second screen in front of player 4.

As blue 3 crosses in front of player 2 they play a short pass for player 2 to run onto and shoot from, between the two screening players.

Blue 3 and 4 stand with their backs to the defenders, setting up a back screen. Blue 4 then passes the ball out to blue 3 who runs forward towards blue 6 who is continuing to screen white 3.

At this point blue 2 begins their run between white players 1 and 2 as blue 3 throws the ball behind white 2, into the path of blue 2.