Handball: Cone-Training 14

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Zigzag sprint and straight back to 1.

COACHING POINTS

Distance between cones is 3 meters.
Do the drill at full speed 3 - 5 times or for 30 seconds.

Variations:
Go as far as the cones and touch them with one hand.

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